Our session will be

  • Educational

    In a world of information overload, I desire to educate clients about a nourishing lifestyle that will last through generations. Be ready to re-learn principles that will empower you to make the best decisions for yourself and loved ones.

  • Specific

    By using data from intake forms, food journals, stress assessment & more, I will tailor your sessions to fit your needs and goals. We will work through your specific imbalances to allow your body to rebalance and thrive.

  • Sustainable

    Through focusing on nutrient-dense foods & lifestyle shifts, we will instill habits that can last a lifetime. By combining the wisdom of our ancestors with modern research, we can equip ourselves to live nourished, whole, and resilient lives.

How you’ll feel

more confident & balanced with increased vitality & a deeper understanding of what truly nourishes your body, mind & soul

Is 1 on 1 Coaching right for you?

Yes, if you are:

  • Willing to make changes and learn/re-learn the art of true nourishment

  • Have an open-mind to implementing new dietary principles and lifestyle shifts

  • Seek to be whole in body, mind & soul

  • Desire to get to the root-cause of any potential issues or imbalances within the body

  • Have specific needs such as hormonal imbalances, thyroid dysfunction, adrenal weakness, GI trouble, chronic fatigue, etc.

  • Simply desiring to be fully nourished and live with renewed vitality

Resources

Any product I recommend has been thoroughly researched and is something I would personally use in my family. Any codes applied give you a discount and support my business. Thank you!

Fullscript account

You can buy a plethora of supplements from different brands and receive 15% off all purchases. I personally love Rosita Cod Liver Oil, ION Gut support, magnesium spray, and Boron drops. Just click the link and make an account!

perfect supplements

High quality, well-tested, glyphosate free, and nutrient dense supplements for an amazing price. Their collagen, gelatin, desiccated liver/multi-organ supplement, mushroom immunity, and whole food vitamin C powder are some of our daily favorites.

CODE: NAW10 for 10% off.

queen of thrones

Their Castor Oil packs are incredibly easy to use and mess-free. Made with all organic ingredients for optimal healing.

CODE: NATALIEP10 for 10% off.

Force of Nature

Finding local regenerative ranchers and farmers is always the first option, but when that is not available this company provides high-quality, well-sourced, regenerative ranched meat products. We use their Ancestral Blend beef, bison, and chicken weekly along with their pasture-raised whole chickens. Great for making bone broth after.

SEEd probiotic

A spore based probiotic that actually makes it past your stomach acid to inoculate your GI tract. Contains the best bacterial strains for both adults and kids!

lifeblud co

Bio-available supplements curated for your specific metabolic needs. Totally free of fillers & super well sourced for an affordable price. They even had red light panels & non-toxic cleaning agents! We use their magnesium, vitamin K, vitamin E daily, and reishi daily.

CODE: NATALIEPAWELEK for 20% off.

juice plus

A lovely combination of fruits, vegetables, and berries to give the body all the polyphenols and micronutrients it needs. My little one just pops them in his mouth and chews on the capsules like a snack.

mitigate stress

Small batch Magnesium Bicarbonate is a powerhouse for reducing stress on the body and giving supportive minerals for daily usage. Love adding this to my morning drinks!

CODE: NAW for 10% off

heart & Soil

Their organ supplements are 100% sourced from regeneratively raised, grass-fed & finished cattle, and free from hormones, pesticides and artificial ingredients. Organ meats are incredibly nutrient dense and a staple in our daily regimen. We love their multi-organ blend, male support blend, Lifeblood during pregnancy, and colostrum for digestive support.